Therapeutic Treatments That You Can Do By Yourself

Fatigue is an everyday problem. For people living in an urban area, the condition can be worse than those living peacefully in the rural parts of the country. City life is boisterous and restless. As a result, more and more people are getting exhausted mentally and physically. Such a situation may not be dangerous in the short term, but if left untreated, it threats both mental and physical health.

The solution is to do relaxing activities. And of them is to get therapeutic treatments, such as massage, spa, sauna, steam bath, acupuncture, and acupressure. But to get them daily can be expensive and not compatible with a busy schedule.

Learn how you can get therapeutical treatments at home by reading this article.

Portable Steam Units

relaxing steam bathThere is portable sauna device on the market. They come in many brands and features for you to choose. Some brands even allow you to mix aromatherapy blend on your own to add signature aroma to your steam bathing experience. Not only does it improve your blood circulation and burns the fat, but steam-bathing with aromatherapy also gives a pleasant scent to your skin.

Here are the brands that have received excellent reviews from the users:

  • Durherm Portable Home Steam Sauna
  • Zeny Portable Steam Sauna
  • EZ Portable Steam Sauna
  • Gizmo 1000W
  • Radiant Saunas Rejuvenator
  • BodySpa Home Steam Unit

Some of the brands above have infrared and negative ion repellant features. The manufacturers claim those features as an enhancement on the detoxification function of their portable sauna device. The innovation is intended to keep the user’s body at its healthiest state.

However, if you place the portable sauna unit in a room with poor air circulation, the moisture in the air might increase. It will be bad for your furniture and can cause molds to appear on the wall. Therefore, you must think whether you have a proper place for the steam unit before you buy one.


lavender aromatherapyHaving aromatherapy in the house is the cheapest and easiest way to cure fatigue. Some mixtures can induce sleepiness, which can be useful for insomniac people. And other mixes can relieve breathing difficulties.

They come in two forms: candles and diffusers. Aromatherapy candles have a more traditional touch than the diffusers. Candles also contain organic mixtures that may smell stronger than their diffuser version. Choosing between both is just a matter of taste and aesthetic. Diffusers come in many shapes that can be adjustable to your room’s decoration style. They also do not leave a mess like the candles.

Aromatherapy substances can unleash their benefits if accompanied with breathing exercises. Place them in your meditation room, and use them to heighten the relaxation effect. If you do it regularly, your concentration, memory, and self-control will improve.

Self Massage Tools

massage tool exampleYou probably think that we are going to discuss some high-tech massage chairs or massage wands. But you are wrong. Wood-made reflexology tools have been proven to be more practical, efficient, and cheap than their tech counterparts. Besides, massage chairs cannot give you an intense pressure. And the wands are just as full or ornate features.

You can buy Thai reflexology tools from Amazon. They have varieties of shape that are designed for particular parts of the body. The massage stick for hands is different from the one for the foot. There are different shapes for each part of the body from the head to feet.

To improve the relaxation of the massage, you can apply massage oil before doing the acupressure. Melrose and Apricot Kernel Oil are the famous types typically used in the West. But if you compared them to the ones from Asia, they lack the warmth and the soothing aroma. The herbs used in Eastern massage oil are more diverse. Search for Thai or India massage oil online, and you can try them by yourself.

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