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Therapeutic Treatments That You Can Do By Yourself

Fatigue is an everyday problem. For people living in an urban area, the condition can be worse than those living peacefully in the rural parts of the country. City life is boisterous and restless. As a result, more and more people are getting exhausted mentally and physically. Such a situation may not be dangerous in the short term, but if left untreated, it threats both mental and physical health.

The solution is to do relaxing activities. And of them is to get therapeutic treatments, such as massage, spa, sauna, steam bath, acupuncture, and acupressure. But to get them daily can be expensive and not compatible with a busy schedule.

Learn how you can get therapeutical treatments at home by reading this article.

Portable Steam Units

relaxing steam bathThere is portable sauna device on the market. They come in many brands and features for you to choose. Some brands even allow you to mix aromatherapy blend on your own to add signature aroma to your steam bathing experience. Not only does it improve your blood circulation and burns the fat, but steam-bathing with aromatherapy also gives a pleasant scent to your skin.

Here are the brands that have received excellent reviews from the users:

  • Durherm Portable Home Steam Sauna
  • Zeny Portable Steam Sauna
  • EZ Portable Steam Sauna
  • Gizmo 1000W
  • Radiant Saunas Rejuvenator
  • BodySpa Home Steam Unit

Some of the brands above have infrared and negative ion repellant features. The manufacturers claim those features as an enhancement on the detoxification function of their portable sauna device. The innovation is intended to keep the user’s body at its healthiest state.

However, if you place the portable sauna unit in a room with poor air circulation, the moisture in the air might increase. It will be bad for your furniture and can cause molds to appear on the wall. Therefore, you must think whether you have a proper place for the steam unit before you buy one.


lavender aromatherapyHaving aromatherapy in the house is the cheapest and easiest way to cure fatigue. Some mixtures can induce sleepiness, which can be useful for insomniac people. And other mixes can relieve breathing difficulties.

They come in two forms: candles and diffusers. Aromatherapy candles have a more traditional touch than the diffusers. Candles also contain organic mixtures that may smell stronger than their diffuser version. Choosing between both is just a matter of taste and aesthetic. Diffusers come in many shapes that can be adjustable to your room’s decoration style. They also do not leave a mess like the candles.

Aromatherapy substances can unleash their benefits if accompanied with breathing exercises. Place them in your meditation room, and use them to heighten the relaxation effect. If you do it regularly, your concentration, memory, and self-control will improve.

Self Massage Tools

massage tool exampleYou probably think that we are going to discuss some high-tech massage chairs or massage wands. But you are wrong. Wood-made reflexology tools have been proven to be more practical, efficient, and cheap than their tech counterparts. Besides, massage chairs cannot give you an intense pressure. And the wands are just as full or ornate features.

You can buy Thai reflexology tools from Amazon. They have varieties of shape that are designed for particular parts of the body. The massage stick for hands is different from the one for the foot. There are different shapes for each part of the body from the head to feet.

To improve the relaxation of the massage, you can apply massage oil before doing the acupressure. Melrose and Apricot Kernel Oil are the famous types typically used in the West. But if you compared them to the ones from Asia, they lack the warmth and the soothing aroma. The herbs used in Eastern massage oil are more diverse. Search for Thai or India massage oil online, and you can try them by yourself.

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baby with dad

Massage For Babies; Tips & Benefits

Massage for babies are the best ways of improving the health of the babies. The way an adult benefits from these massages are also the way the babies benefit from it. Besides bonding with the baby here are other benefits and tips for doing these massages.


Good Sleep

Baby massage cause increased serotonin levels which are meant to regulate the mood. High levels of serotonin produce a feeling of wellbeing which makes the baby sleep for longer.

Improved Moods

Babies cry because of different reasons like wetness, pain and even being sleepy. Regular massaging helps to get rid of such pains and discomfort which reduces the baby’s stress and improved behavior.

Flatulence Relief

Abdominal gas may cause pain in babies. Massaging the baby’s belly causes an increased pace of removing wastes from the body. It also helps in releasing trapped wind by the baby.

Relieving Digestion Problems

Massages help in speeding up the movement of food in the belly which goes a long way in eliminating digestive problems such as acid reflux and constipation.

Stronger Immune System

Common baby health problems are kept at bay because of massages. This causes the baby to have a strong immune system as a result.

Weight Improvement

Some babies are normally born underweight. Massage plays a major role in the baby’s process of weight gain. This makes the baby have healthy weight throughout their infancy.

Improved Motor Development

Stimulation of the nervous system is a result of baby massage. The baby also becomes aware of their body functions in the process of massage. This helps in improving flexibility and muscle control.

Relieving Congestion

Massaging the baby helps in draining the sinuses which prevents fluid from accumulating in the airways of the baby hence relieves nasal congestion.

The following are tips to ensure the baby gets the most out of the massages.

Create a Regular Schedule of Massage

The baby should always be massaged at the same time every day. This will create an expectation from the bay, and they will always look forward to and enjoy the massage. One should choose a time which they have no issues to be attended to hence increasing the time spent. The child should also not be hungry or too full; during the massage.

Good Massage Oil

Unscented edible oil should be used for massaging babies. Vegetable or fruit oil makes a good choice. Other oils that are easily absorbed by the skin include olive, avocado, and sunflower oils. Mineral oils should be avoided since they tend to clog the pores.


The massage movements should be gentle to avoid hurting the baby hence the baby may refuse massages. The strokes should move away from the heart. Such movements are more relaxing and good for sleep. Strokes towards the heart may keep the baby awake.

baby sleeping

Choose a Comfortable Place

The place for massage should be comfortable for you and the baby. It should be warm so that the baby does not catch a cold. Relaxing music can be played in the background, or the mother may sing to the baby during the massage.

One should also be alert to the cues being given by the baby before they begin the massage.

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